Dealing with pent-up emotions is something that we all deal with every once in a while. So how do we cope with this? In what ways can we shift our energy throughout our day to realign ourselves?
What is intentional movement?
Intentional movement is when we move our body with the purpose of staying present and in a meditative state.
Intentional movement can incorporate any part of our body in any way. The reason why dancing or movement, in general, is so effective for healing the physical and energetic body is that it gives us the chance to feel energy move throughout our bodies instead of letting it get stuck in the body.
Stress is often stored within the body as stiffness, aches, and pain. Just think about the last time you woke up with a stiff neck, shoulders, and an aching back.
Are you carrying too many responsibilities without a proper release? Are you stressed about something in your life? Either way, shaking it off will help to loosen the emotional tension within the body and give you some much-needed relief.