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4 Simple, All-Natural Energy Boosts

Our energy is precious. We need to give ourselves the fuel we need to move through life without burning out. These are a few things I recommend doing to maintain your energy levels.

Energy boost

Seamoss

Seamoss is all-natural, right from the clear waters of Jamaica. It is one of the most powerful things you can include in your diet. There are many benefits to taking seamoss daily, but let’s talk about how it can give you more energy.

Seamoss contains 92 of 102 vitamins and minerals that the body needs. Seamoss is known for its ability to strengthen and energize the body. When the body is receiving the nutrients it needs every day, it is able to function at its full capacity.

Seamoss is an antioxidant that helps to neutralize free radicals that can cause cell damage. This helps reduce inflammation and other diseases that may cause fatigue and exhaustion.

Seamoss can also help improve your mood, reduce feelings of stress, and improve your brain function. This can help to energize and revitalize you emotionally and mentally. Seamoss is truly a powerful natural supplement that I encourage everyone to use daily.

Favorite Seamoss Products:

Juicing 

Juicing fresh fruits and vegetables

Juicing is an effective way to get nutrients into your body while hydrating at the same time. When you drink your juices filled with fresh fruits, vegetables, and supplements, those nutrients go straight into the system and begin energizing you from the inside out. 

Nutrients, vitamins, and minerals can be easily absorbed, which will immediately energize you. I recommend juicing in the morning so you can start your day hydrated and full of nutrients.

Vitamin C

Increasing your intake of Vitamin C can increase your energy levels in a few different ways. Vitamin C boosts the immune system which helps protect you from illnesses. When your body is protected, your energy is too.

Vitamin C can also reduce inflammation levels in your body. The less inflammation you have in your body, the less your body is working against itself. This will allow the body to use that energy elsewhere.

Vitamin C also improves digestion and gut health. These things are vital to keeping your energy levels high. If your digestion and gut health is compromised, you will not absorb nutrients from the foods you eat. Improving gut health will allow the body to take in all of the vitamins, minerals, and nutrients you digest each day. 

Favorite product for vitamin C: Our Baobab Powder

Restorative Sleep

Sleep is VITAL. Getting enough good sleep will increase your energy levels so much. Sleep gives your mind, body, and soul, time to recover from the day. If you are not getting enough sleep, you may experience brain fog, low mood, anxiety, body aches, and other things that compromise your energy levels.

Make sure you unplug from your phone, TV, and devices before bed and try to settle your mind. These things can overstimulate the brain and cause restless sleep. Sleep also helps revitalize and refresh the skin. Beauty sleep isn’t just a phrase! 

Favorite products for restorative sleep:

Make sure you are being mindful of your body and when it needs rest, nutrients, or just a break! That’s what will help you the most. Your body will tell you all you need to know. Make sure you are listening! 

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